• "The great use of life is to spend it for something that will outlast it." William James

  • "The workplace should primarily be an incubator for the human spirit." Anita Roddick

  • "The stone age didn't end because they ran out of stones."

  • "Humans are producers of their life circumstance not just products of them." Albert Bandura

  • "Why not go out on a limb? That's where the fruit is." Will Rogers

  • Compassion is not weakness, and concern for the unfortunate is not socialism." Hubert H Humphrey

  • "If you don't create your reality, your reality will create you." Lizzie West

  • "To conquer fear is the beginning of wisdom." Bertrand Russell

  • "If you don't know where you are going you will probably end up somewhere else." Laurence Peter

  • "With every willing pair of hands comes a free brain."

  • "Courage is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow." Alice Mackenzie Swaim

  • "There is nothing so useless as doing efficiently that which should not be done at all." Peter Drucker

  • We don't see things as they are, we see things as we are." Anais Nin

  • "Let us be thankful for the fools. But for them the rest of us could not succeed." Mark Twain

  • "Argue for your limitations, and sure enough they're yours." Richard Bach

  • "It is easier to fight for one's principles than to live up to them." Alfred Adler

  • "A mistake is only a mistake if you don't learn from it."

  • "Aut Viam Invenium Aut Facium" - 'Where there's a will there's a way',

  • "Don't be afraid to take a big step when one is indicated. You can't cross a chasm in two small steps." David Lloyd George

  • "Success is not the result of spontaneous combustion. You must set yourself on fire." Fred Shero

  • "Always do the right thing. This will gratify some people and astonish the rest." Mark Twain

  • "I've learned that everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it." Andy Rooney

  • "One hundred percent of the shots you don't take don't go in." Wayne Gretzky

  • "It is only as we develop others that we permanently succeed." Harvey Samuel Firestone

  • "Along this tree, from root to crown, ideas flow up…and vetoes down." Peter F Drucker

  • "Keep doing what you've been doing and you will keep getting what you've been getting!" Jackie B Cooper

  • "We must become the change we want to see." Mahatma Gandhi

  • "Character building begins in our infancy, and continues until death." Eleanor Roosevelt

  • "If you tell the truth you don't have to remember anything." Mark Twain

  • "You have a choice as to whether you are either part of the steam roller or part of the road."

Stress Management PDF Print E-mail

Most employers focus on helping employees who have suffered stress-related ill health to return to work rather than tackling its causes, according to a survey by Personnel Today's sister publication Employment Review.
Nearly 13 million working days were lost to stress-related ill health in one year, at a cost estimated by the Health and Safety Executive to be £9.6bn every year.
This workshop is designed to help staff to manage the factors which cause stress, not only in the workplace, but in other areas of their life.,

1 Day Stress Management Workshop

At the end of each 1 x Day Workshop each delegate will be able to:

  • Identify stress both in themselves and in their colleagues
  • Identify and practice deep relaxation techniques
  • Practice NLP techniques to assist with problem solving in stressful situations
  • Understand the concept of EFT, and how using it helps to significantly reduce feelings of anger and frustration.

Programme

Coffee and Registration

During this time delegates are asked to complete a confidential questionnaire related to their personal experiences of stress

Introduction to Workshop & Stress Management

Delegates to introduce themselves to the group – followed by a short presentation:
‘What is Stress?’ and how it effects our health and wellbeing.

Guided Relaxation

Following an explanation of its use delegates are guided into a state of deep relaxation, followed by an interactive discussion of individual experiences (this exercise is useful before a designated break)

Problem solving through NLP

Delegates are given a demonstration of how to use NLP for problem solving in stressful situations, goal setting and How to Get There! (The delegates will be asked to break in smaller groups to explore and practice the concept)

Anger Management by using EFT

An explanation and demonstration of how EFT can significantly help to reduce anger and frustration

Open Forum

Delegates are encouraged to feed back to the group their individual learning experiences of the workshop

 
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